Stress Less. Create More Joy.
Whole-Person WellBeing
Services
Coaching designed to empower women who are overwhelmed and overactive and want to make some changes, but aren’t sure where to begin or how to get there.
Mind - Body - Heart - Spirit
Wellbeing Transformation
Are you ready to really invest in your wellbeing? Do you want to break free from the stress, confusion and immobility of an unbalanced life and embrace peace, clarity and balance? Are you motivated to get serious about attending to your wellbeing?
Can you imagine having a skilled guide to partner with you, to support you in being accountable to yourself, to celebrate wins with you, and at times, gently nudge you out of your comfort zone?
If you answered “YES” to any of these questions, I’d love to connect and hear more about you.
24 one-hour Individualized Coaching Sessions
In addition to the program, you may also schedule individual one-on-one coaching sessions.
Wellbeing Experience
Do you want more clarity on where to begin to make positive and lasting changes in your life? Do you want to look at how you may be getting in your own way and identify how the decisions you are making on a daily basis may not be serving you?
Are you ready to take some solid steps toward aligning your wellbeing with the choices you make and the thoughts you have? Are you eager to make small changes that will allow you to thrive, all with the trust and support of a skilled guide cheering you on?
If you answered “YES” to any of these questions, I’d love to connect and hear more about you.
12 one-hour Individualized Coaching Sessions
In addition to the program, you may also schedule individual one-on-one coaching sessions.
Wellbeing Jumpstart
Want to dive into an area of your wellbeing that is currently challenging? Need a gentle nudge to get started on making a few simple changes?
Are you struggling with low motivation, isolation, or feelings of overwhelm?
Is it an effort to meet your basic needs like enough sleep, basic healthy nutrition, movement, or the right amount of meaningful connection with others?
If you answered “YES” to any of these questions, I’d love to connect and hear more about you.
6 one-hour Individualized Coaching Sessions
In addition to the program, you may also schedule individual one-on-one coaching sessions.
Living with Diabetes
Helping women reclaim their health after a chronic diagnosis.
Managing any form of diabetes is challenging and with the constant of moving parts (diet, movement, stress, medication changes, etc), it can sometimes feel impossible.
Whether you’re newly diagnosed or have been struggling to manage your diabetes for years, my mission is to support you in transforming your confusion into clarity, overwhelm into balance, and immobility into courageous action, so you can make healthy and empowered choices that allow you to step fully into a life grounded in wellbeing.
I know this journey inside and out, having been diagnosed with LADA (Latent Autoimmune Diabetes in Adults) when I was 50 years old. I would love to bring both my experience and knowledge base to you in an effort to support you in your journey to manage and live well with diabetes.
Nanette McIntyre Coaching offers individual coaching and programs designed for anyone for whom managing their diabetes feels like a full-time job.
12 one-hour Individualized Coaching Sessions
In addition to the program, you may also schedule individual one-on-one coaching sessions.
Premarital Coaching
A toolbox for a vibrant marriage.
Marriage is quite the journey! A healthy marriage doesn’t rely on avoiding conflict, rather it relies on each person’s willingness to navigate conflict with kindness, openness, and curiosity.
As with marriage counseling and couples counseling, fostering a relationship built on love and trust is the primary goal of premarital coaching. Good communication is essential to a successful relationship and is something we focus on and support in couples coaching.
This is a lighthearted approach with a focus on your relational strengths, as well as any areas of particular challenge.
A minimum of 3 one-hour Couples Coaching Sessions required.
In addition to the program, you may also schedule individual one-on-one coaching sessions.
Inspiration