Stress Less. Create More Joy.

Helping overwhelmed and overactive women transform obstacles into opportunities and take action for change so that life’s challenges don’t throw them for a loop.

Let's Work Together

A creative space dedicated to supporting your wellbeing.

Mind - Body - Heart - Spirit

Whether you’re wanting to tweak specific areas related to your wellbeing or needing to make big changes in your life due to physical illness, prolonged fatigue, or general malaise, my mission is to help guide and support you in stepping into a loving and honoring relationship with yourself.

How I Can Help

Nanette McIntyre, health coach for women

Identify Obstacles

Obstacles are unavoidable in life. Learning how to best navigate them will allow you to create a more balanced and joy-filled life.

You will learn how to identify both the internal and external obstacles you are facing so you can shift your mindset toward seeing the opportunities.

Create Opportunities

Opportunity comes with every obstacle we encounter.

Working together, we will help you discover the opportunities available within the obstacles you are facing so you can liberate yourself from unwanted patterns and make the changes you long to make.

Make Changes

Lasting change happens in small steps day by day and one step at a time.

We will help you create a plan based on clear, small and steady shifts in your behaviors and thoughts that will allow you to step into a healthy and loving relationship with YOU.

Let's Get Started

Nanette McIntyre, health and life coach for women

Welcome, friend.

I’m so happy to meet you in this space. I am a woman on a mission and believe wholeheartedly in you and your ability to experience wholeness and wellbeing, in spite of what may stand in your way.

I’m a creator. I love both the messiness of life and the process of putting life in order. I do my best to “walk the walk” and after a chronic health diagnosis 15 years ago, I got serious about aligning my mind and body in a way that is honoring and loving and supports my overall wellbeing. Indeed, it is a process and a long and winding journey that challenges me every day.

I am so grateful for the opportunity to collaborate with YOU and support you on your journey, wherever you are and wherever it takes you.

Meet Nanette

Kind Words

“Nanette's support and guidance has been invaluable to me over these past years. She has been a most trusted guide in helping me find and claim my voice, value and purpose in life. Because of my work with her, I can honestly say I am living a more balanced and empowered life and all areas of my life have improved.”
— Allison
“Skillfully, Nanette has helped me become a much stronger and more confident woman in the world. She has helped me discover that so many of my experiences are just practice for what is ahead for me on my journey.”
— Kelli
“Nanette has helped me put the past in the past and spread my wings to live my life to the fullest, though many obstacles have popped up along the way. She has a calmness about her that enables me to trust her without fear. She is always happy to genuinely help me get back on the right path in my life, when I need support. She is such a gift.”
— Janelle
“As a colleague and friend, I see Nanette's wonderful ability to be insightful while maintaining her sense of humor, to be serious while also being tender, and to be a gentle guide towards growth when we find ourselves in the depths that life can hold. She is a truly bright spirit who will awaken the wisdom in you as she has in me and everyone around her. She is wonderful.”
— Tricia Backelin, M.A. Coach | Educator | Consultant
“It is easy for me to recognize the rewards and benefits I have experienced because of my work with Nanette McIntyre. She has been my guide, mentor, teacher, cheerleader and coach. With her loving guidance, at 69 years young, I have finally broken free from past obstacles and traumas. I can finally accept, value and love myself for the first time. I could not have achieved this transformation without her. She will be a part of my life forever….. my healthier, happier life.”
— Sue
“As a colleague of Nanette's, I know Nanette's program is truly a culmination of her professional and personal life work. She has the experience, expertise, wisdom and heart to gently lead those who are feeling either a gentle nudge or a loud call towards leading a more balanced, courageous and authentic life!”
— Julie Hayes-Nadler, RDN, IFNCP
“My work with Nanette has been truly life changing. With her guidance I have learned to live in the moment and experience the joy that each day brings. Nanette has patiently helped me change old, unwanted patterns of reacting to life events and to welcome the emotions that come with those events. She has walked beside me through my most challenging times and been there to celebrate when those challenges turn into joy. I feel very blessed to have Nanette in my life!”
— Kel
“Nanette walks the walk. She is curious, creative, intuitive and professional. Her work as a psychotherapist, provides a solid foundation for the transformational coaching work she is offering. She listens with open ears and heart, both to what you are saying and what you’re not saying. She’s lighthearted and intense, all with the purpose of assisting you in connecting with your best and most empowered self. If you are wanting to take action for change in your life, I strongly encourage you to work with Nanette.”
— Brenda